:root{
  color-scheme:light;
  --ink:#04080F; --ivory:#FFFAFA; --olive:#2A3439; /* destaque: Gunmetal #2A3439 · fundo: Snow #FFFAFA */
  --bg:var(--ivory); --bg-2:color-mix(in srgb,var(--ivory) 60%,#fff); --bg-3:color-mix(in srgb,var(--ink) 6%,var(--ivory));
  --line:color-mix(in srgb,var(--ink) 13%,var(--ivory)); --line-2:color-mix(in srgb,var(--ink) 28%,var(--ivory));
  --text:var(--ink); --muted:color-mix(in srgb,var(--ink) 72%,var(--ivory)); --dim:color-mix(in srgb,var(--ink) 66%,var(--ivory));
  --ice:var(--olive); --ice-soft:color-mix(in srgb,var(--olive) 8%,transparent); --ice-ink:var(--ivory);
  --wa:#1E8E4E; --wa-ink:#FFFFFF; --danger:#8E2B22; --ok:var(--olive);
  --display:"Chakra Petch","Eurostile","Arial Narrow",sans-serif;
  --body:"Manrope","Helvetica Neue",Helvetica,Arial,sans-serif;
  --mono:"JetBrains Mono","SFMono-Regular",Menlo,Consolas,monospace;
  --gutter:clamp(16px,4vw,56px); --max:1240px;
  --hh:76px; --ease:cubic-bezier(.2,.7,.2,1);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--text);font-family:var(--body);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:clip}
img{max-width:100%;display:block}
.brand img,footer img,.hero-mark img,.login img{filter:invert(1)}
a{color:inherit}
:focus-visible{outline:2px solid var(--ice);outline-offset:3px;border-radius:2px}
[hidden]{display:none!important}
.wrap{max-width:var(--max);margin-inline:auto;padding-inline:var(--gutter)}
h1,h2,h3,h4{font-family:var(--display);font-weight:700;text-transform:uppercase;line-height:.98;letter-spacing:.01em;margin:0;text-wrap:balance}
h2{font-size:clamp(2.1rem,4.6vw,3.9rem)}
h3{font-size:clamp(1.35rem,2.1vw,1.75rem);line-height:1.05}
p{margin:0}
.eyebrow{font-family:var(--mono);font-size:.76rem;letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}
.eyebrow b{color:var(--ice);font-weight:500}
.lede{font-size:clamp(1.05rem,1.4vw,1.2rem);color:var(--muted);max-width:56ch}
.section{padding-block:clamp(80px,11vw,150px);position:relative}
.section-head{display:grid;gap:18px;margin-bottom:clamp(40px,5vw,64px);max-width:820px}
[id]{scroll-margin-top:calc(var(--hh) + 8px)}

/* motivo: três linhas paralelas (do logótipo) */
.tri{display:grid;gap:5px;width:72px}
.tri i{display:block;height:3px;background:var(--text)}
.tri i:nth-child(2){opacity:.7}.tri i:nth-child(3){opacity:.4}
.tri.ice i{background:var(--ice)}

/* botões */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:50px;padding:0 24px;font:600 .95rem/1 var(--body);letter-spacing:.02em;text-decoration:none;border:1.5px solid transparent;cursor:pointer;transition:background .25s var(--ease),color .25s var(--ease),border-color .25s var(--ease),transform .25s var(--ease);clip-path:polygon(0 0,calc(100% - 12px) 0,100% 12px,100% 100%,12px 100%,0 calc(100% - 12px))}
.btn:hover{transform:translateY(-1px)}
.btn-ice{background:var(--ice);color:var(--ice-ink)}
.btn-ice:hover{background:var(--ink)}
.btn-line{background:transparent;color:var(--text);border-color:var(--line-2);clip-path:none}
.btn-line:hover{border-color:var(--ice);color:var(--ice)}
.btn-wa{background:var(--wa);color:var(--wa-ink)}
.btn svg{width:18px;height:18px;flex:none}
.btn.sm{min-height:42px;padding:0 16px;font-size:.88rem}

/* cabeçalho que encolhe */
.top{position:fixed;inset:0 0 auto 0;z-index:40;padding-top:env(safe-area-inset-top,0px);transition:background .35s var(--ease),border-color .35s var(--ease)}
.top .wrap{display:flex;align-items:center;gap:24px;height:var(--hh);transition:height .35s var(--ease)}
.top.shrink{background:rgba(255,250,250,.92);backdrop-filter:blur(14px) saturate(1.2);-webkit-backdrop-filter:blur(14px) saturate(1.2);border-bottom:1px solid var(--line)}
.top.shrink .wrap{height:58px}
.brand{display:flex;align-items:center;flex:none}
.brand img{height:44px;width:auto;transition:height .35s var(--ease)}
.top.shrink .brand img{height:34px}
.nav{display:flex;gap:4px;margin-left:auto}
.nav a{position:relative;font:500 .9rem var(--body);text-decoration:none;color:var(--muted);padding:10px 12px;transition:color .2s}
.nav a::after{content:"";position:absolute;left:12px;right:12px;bottom:4px;height:2px;background:var(--ice);transform:scaleX(0);transform-origin:left;transition:transform .3s var(--ease)}
.nav a:hover,.nav a[aria-current="true"]{color:var(--text)}
.nav a[aria-current="true"]::after{transform:scaleX(1)}
.top .cta{flex:none}
.progress{position:absolute;left:0;bottom:-1px;height:2px;width:100%;background:var(--ice);transform-origin:left;transform:scaleX(var(--p,0))}
@media (max-width:980px){.nav{display:none}.top .cta{margin-left:auto}}

/* dock inferior (telemóvel) */
.dock{display:none}
@media (max-width:980px){
  .dock{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:0;right:0;bottom:0;z-index:40;background:rgba(255,250,250,.96);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom,0px))}
  .dock a{display:grid;justify-items:center;gap:3px;padding:6px 2px;text-decoration:none;color:var(--muted);font:500 .68rem var(--body);letter-spacing:.02em}
  .dock a svg{width:22px;height:22px}
  .dock a[aria-current="true"]{color:var(--ice)}
  .dock a.wa{color:var(--wa)}
  body{padding-bottom:calc(72px + env(safe-area-inset-bottom,0px))}
  .top .cta span{display:none}
  .top .cta{padding:0 14px}
}

/* hero */
.hero{padding-top:calc(var(--hh) + clamp(40px,7vw,90px));padding-bottom:clamp(56px,8vw,110px);position:relative;overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,.75fr);gap:clamp(32px,5vw,80px);align-items:center}
.hero h1{font-size:clamp(2.7rem,6.8vw,6.2rem);line-height:.94;letter-spacing:0}
.hero h1 .o{color:transparent;-webkit-text-stroke:1.5px var(--text)}
.hero h1 .i{color:var(--ice)}
.hero-copy{display:grid;gap:28px;position:relative;z-index:2}
.hero-ctas{display:flex;flex-wrap:wrap;gap:12px}
.hero-mark{position:relative;display:grid;place-items:center;min-height:0}
.hero-mark img{width:min(100%,340px);height:auto;position:relative;z-index:1}
.lines{position:absolute;inset:-10% -40% -10% -10%;z-index:0;pointer-events:none;opacity:.5}
.lines i{position:absolute;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent,var(--line-2) 20%,var(--line-2) 80%,transparent)}
.lines i::after{content:"";position:absolute;top:0;height:1px;width:18%;background:linear-gradient(90deg,transparent,var(--ice),transparent);animation:run 5.5s linear infinite;animation-delay:var(--d,0s)}
@keyframes run{from{left:-20%}to{left:110%}}
@media (max-width:860px){.hero .wrap{grid-template-columns:1fr}.hero-mark{order:-1;justify-items:start}.hero-mark img{width:150px}.lines{display:none}}
/* modalidades: grelha simples */
.mods{border-top:1px solid var(--line)}
.mod-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(14px,2vw,24px)}
.mod{display:grid;gap:14px;align-content:start;padding:clamp(24px,3vw,36px);background:var(--bg-2);border:1px solid var(--line);text-decoration:none;color:inherit;transition:border-color .25s var(--ease),transform .25s var(--ease)}
.mod:hover{border-color:var(--ice);transform:translateY(-2px)}
.mod .code{font-family:var(--display);font-weight:700;font-size:clamp(3rem,6.5vw,5.4rem);line-height:.85;color:transparent;-webkit-text-stroke:1.2px var(--line-2);letter-spacing:.01em;transition:-webkit-text-stroke-color .25s var(--ease)}
.mod:hover .code{-webkit-text-stroke-color:var(--ice)}
.mod h3{font-size:clamp(1.6rem,2.8vw,2.2rem)}
.mod.wide{grid-column:1/-1}
@media (max-width:640px){.mod-grid{grid-template-columns:1fr}}

/* método */
.method{background:var(--olive);--text:var(--ivory);--muted:color-mix(in srgb,var(--ivory) 82%,var(--olive));--dim:color-mix(in srgb,var(--ivory) 82%,var(--olive));--line:color-mix(in srgb,var(--ivory) 16%,var(--olive));--line-2:color-mix(in srgb,var(--ivory) 30%,var(--olive));--ice:var(--ivory);color:var(--text)}
.steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;counter-reset:s}
.step{padding:28px 24px 28px 0;display:grid;gap:12px;align-content:start;border-top:1px solid var(--line-2)}
.step+.step{padding-left:24px;border-left:1px solid var(--line)}
.step .n{font-family:var(--mono);font-size:.8rem;color:var(--ice)}
.step p{color:var(--muted);font-size:.96rem}
@media (max-width:860px){.steps{grid-template-columns:1fr 1fr}.step:nth-child(3){padding-left:0;border-left:0}}
@media (max-width:520px){.steps{grid-template-columns:1fr}.step+.step{padding-left:0;border-left:0}}

/* planos */
.seg{display:inline-flex;border:1px solid var(--line-2);padding:3px;gap:3px}
.seg button{font:500 .88rem var(--body);background:transparent;color:var(--muted);border:0;padding:9px 16px;cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--text);color:var(--bg)}
.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:16px;margin-top:28px}
.plan{border:1px solid var(--line);background:var(--bg-2);padding:26px;display:grid;gap:16px;grid-template-rows:auto auto auto 1fr auto;transition:border-color .25s}
.plan:hover{border-color:var(--line-2)}
.plan.hl{border-color:var(--ice);background:linear-gradient(180deg,var(--ice-soft),transparent 60%),var(--bg-2)}
.plan .tag{font-family:var(--mono);font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);display:flex;justify-content:space-between;gap:8px}
.plan .tag .hlt{color:var(--ice)}
.plan h3{font-size:1.45rem}
.price{font-family:var(--display);font-weight:700;font-size:2.4rem;line-height:1;font-variant-numeric:tabular-nums}
.price small{font-family:var(--mono);font-weight:400;font-size:.8rem;color:var(--muted);margin-left:6px;letter-spacing:0}
.plan ul{list-style:none;margin:0;padding:0;display:grid;gap:8px;font-size:.93rem;color:var(--muted);align-content:start}
.plan li{display:grid;grid-template-columns:14px 1fr;gap:10px}
.plan li::before{content:"";width:8px;height:8px;border:1.5px solid var(--ice);margin-top:.5em}
.plan .btn{width:100%}
.note{margin-top:20px;font-size:.9rem;color:var(--dim)}

.plan-tabs{display:flex;flex-wrap:wrap;border:1px solid var(--line-2);padding:3px;gap:3px;width:max-content;max-width:100%}
.plan-tabs button{font:500 .9rem var(--body);background:transparent;color:var(--muted);border:0;padding:10px 16px;cursor:pointer}
.plan-tabs button[aria-selected="true"]{background:var(--text);color:var(--bg)}
@media (max-width:560px){.plan-tabs{display:grid;grid-template-columns:1fr 1fr;width:100%}}
.cat-intro{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:10px 24px;margin-top:28px}
.cat-intro p{color:var(--muted);max-width:60ch}
.cat-intro .chips{display:flex;flex-wrap:wrap;gap:6px}
.cat-intro .chips span{font-family:var(--mono);font-size:.74rem;border:1px solid var(--line-2);padding:5px 10px;color:var(--text)}
.plans{margin-top:20px}
.plan .old{font-family:var(--mono);font-size:.8rem;color:var(--dim);display:flex;gap:10px;align-items:center;flex-wrap:wrap;min-height:1.4em}
.plan .old s{color:var(--dim)}
.plan .save{color:var(--ice);border:1px solid var(--ice);padding:1px 7px}
.plan .per{font-family:var(--mono);font-size:.82rem;color:var(--muted);font-variant-numeric:tabular-nums}
.plan{grid-template-rows:auto auto auto auto auto 1fr auto}
.eval{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:20px 40px;align-items:center;border:1px solid var(--ice);background:linear-gradient(90deg,var(--ice-soft),transparent 70%),var(--bg-2);padding:clamp(22px,3vw,34px);margin-bottom:clamp(36px,5vw,56px)}
.eval h3{font-size:clamp(1.6rem,2.8vw,2.2rem)}
.eval ul{list-style:none;margin:14px 0 0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 24px;color:var(--muted);font-size:.95rem}
.eval li{display:grid;grid-template-columns:14px 1fr;gap:10px}
.eval li::before{content:"";width:8px;height:8px;border:1.5px solid var(--ice);margin-top:.5em}
.eval .side{display:grid;gap:12px;justify-items:end}
.eval .price{font-size:clamp(2.4rem,4.6vw,3.4rem)}
@media (max-width:760px){.eval{grid-template-columns:1fr}.eval ul{grid-template-columns:1fr}.eval .side{justify-items:start}}
.rules{list-style:none;margin:28px 0 0;padding:18px 0 0;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:12px 28px;font-size:.88rem;color:var(--muted)}
.rules li{display:grid;grid-template-columns:auto 1fr;gap:10px}
.rules li::before{content:"—";color:var(--ice);font-family:var(--mono)}

.field{display:grid;gap:6px}
.field label{font-family:var(--mono);font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.field input,.field select,.field textarea{font:inherit;font-size:1rem;color:var(--text);background:var(--bg);border:1px solid var(--line-2);padding:12px 14px;min-height:48px;width:100%;border-radius:0}
.field textarea{min-height:90px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--ice)}
.preview{font-family:var(--mono);font-size:.78rem;white-space:pre-wrap;color:var(--muted);border:1px dashed var(--line-2);padding:12px 14px;margin:0}

/* treinador */
.coach .wrap{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:clamp(28px,5vw,80px);align-items:start}
.ph{background:var(--bg-2);border:1px dashed var(--line-2);display:grid;place-items:center;text-align:center;padding:16px;color:var(--dim);font-family:var(--mono);font-size:.78rem;width:100%}
.coach-photo{margin:0;position:relative;aspect-ratio:4/5;overflow:hidden;background:var(--bg-3)}
.coach-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 30%}
.coach-photo::after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--ice)}
.coach-copy{display:grid;gap:24px}
.coach-copy p{color:var(--muted);max-width:60ch}
.coach-copy .coach-lead{font-family:var(--display);font-weight:600;font-size:clamp(1.25rem,2vw,1.6rem);line-height:1.2;color:var(--ice);max-width:32ch;text-wrap:balance}
.prs{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));border-top:1px solid var(--line)}
.pr{padding:16px 16px 16px 0;display:grid;gap:2px;border-bottom:1px solid var(--line)}
.pr b{font-family:var(--display);font-size:1.45rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1}
.pr span{font-family:var(--mono);font-size:.72rem;color:var(--dim);text-transform:uppercase;letter-spacing:.08em}
@media (max-width:860px){.coach .wrap{grid-template-columns:1fr}.coach-photo{aspect-ratio:4/4.2}}

/* contactos */
.contact-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));border-top:1px solid var(--line)}
.ct{padding:24px 24px 28px 0;border-bottom:1px solid var(--line);display:grid;gap:10px;align-content:start}
.ct .v{font-family:var(--display);font-weight:600;font-size:1.3rem;text-transform:uppercase;line-height:1.05;word-break:break-word}
.tl{color:var(--ice);text-decoration:none;font-weight:600;font-size:.95rem;justify-self:start;border-bottom:1px solid currentColor;padding-bottom:1px}
.copy{font:500 .82rem var(--body);background:transparent;border:1px solid var(--line-2);color:var(--text);padding:7px 14px;cursor:pointer;justify-self:start}
.copy:hover{border-color:var(--ice)}

footer{border-top:1px solid var(--line);padding-block:48px 56px}
footer .wrap{display:flex;flex-wrap:wrap;gap:24px;justify-content:space-between;align-items:end}
footer img{height:64px;width:auto}
footer p{font-size:.85rem;color:var(--dim)}
footer a{color:var(--muted)}

.wa-float{position:fixed;right:max(18px,env(safe-area-inset-right,0px));bottom:calc(18px + env(safe-area-inset-bottom,0px));z-index:35;width:58px;height:58px;display:grid;place-items:center;background:var(--wa);color:var(--wa-ink);border-radius:50%;box-shadow:0 12px 30px -12px rgba(15,19,24,.45);transition:transform .25s var(--ease)}
.wa-float:hover{transform:scale(1.06)}
.wa-float svg{width:28px;height:28px}
@media (max-width:980px){.wa-float{display:none}}
.toast{position:fixed;left:50%;bottom:calc(100px + env(safe-area-inset-bottom,0px));transform:translate(-50%,16px);background:var(--text);color:var(--bg);padding:10px 18px;font-size:.9rem;opacity:0;pointer-events:none;transition:all .3s var(--ease);z-index:60;max-width:calc(100% - 32px)}
.toast.show{opacity:1;transform:translate(-50%,0)}

/* entrada suave (estado de repouso visível) */
.rv{transition:transform .8s var(--ease),opacity .8s var(--ease)}
.rv.pre{transform:translateY(24px);opacity:.001}

/* backoffice */
#admin{padding-top:calc(var(--hh) + 32px);padding-bottom:120px;min-height:100vh}
.adm-bar{display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px;align-items:end;margin-bottom:28px}
.pill{font-family:var(--mono);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;border:1px solid var(--line-2);color:var(--muted);padding:6px 12px}
.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,170px),1fr));gap:12px;margin-bottom:28px}
.kpi{border:1px solid var(--line);background:var(--bg-2);padding:16px 18px}
.kpi b{display:block;font-family:var(--display);font-size:2rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}
.kpi span{font-size:.85rem;color:var(--muted)}
.tabs{display:flex;flex-wrap:wrap;gap:4px;border-bottom:1px solid var(--line);margin-bottom:24px}
.tabs button{font:500 .92rem var(--body);background:none;border:0;color:var(--muted);padding:12px 14px;border-bottom:2px solid transparent;margin-bottom:-1px;cursor:pointer}
.tabs button[aria-selected="true"]{color:var(--text);border-color:var(--ice)}
.tabs .c{font-family:var(--mono);font-size:.72rem;background:var(--ice-soft);color:var(--ice);padding:1px 7px;margin-left:6px}
.panelx{display:grid;gap:16px}
.tbl{overflow-x:auto;border:1px solid var(--line)}
table{border-collapse:collapse;width:100%;min-width:760px;font-size:.92rem}
th,td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-family:var(--mono);font-weight:400;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);background:var(--bg-2)}
tr:last-child td{border-bottom:0}
td select{font:inherit;font-size:.85rem;background:var(--bg);color:var(--text);border:1px solid var(--line-2);padding:6px 8px}
.chip{display:inline-block;font-family:var(--mono);font-size:.68rem;padding:2px 7px;border:1px solid var(--line-2);color:var(--muted);margin-left:6px;vertical-align:middle}
.row-edit{display:grid;gap:12px;align-items:end;padding:16px;border:1px solid var(--line);background:var(--bg-2)}
.re-plan{grid-template-columns:minmax(0,1.2fr) 120px 140px 120px minmax(0,1.6fr) auto}
.re-day{grid-template-columns:120px minmax(0,1fr)}
@media (max-width:900px){.re-plan,.re-day{grid-template-columns:1fr 1fr}.re-plan .full,.re-day .full{grid-column:1/-1}}
.chk{display:flex;gap:8px;align-items:center;font-size:.9rem;min-height:48px}
.chk input{width:18px;height:18px;accent-color:var(--ice)}
.x{font:500 .84rem var(--body);background:none;border:1px solid var(--line-2);color:var(--text);padding:8px 14px;cursor:pointer;min-height:40px;text-decoration:none;display:inline-flex;align-items:center}
.x.warn{border-color:var(--danger);color:var(--danger)}
.bars{display:grid;gap:10px}
.bar-row{display:grid;grid-template-columns:minmax(0,220px) 1fr 40px;gap:12px;align-items:center;font-size:.9rem}
.track{height:10px;background:var(--bg-3)}
.fill{height:100%;background:var(--ice)}
.bar-row b{text-align:right;font-variant-numeric:tabular-nums}
.empty{padding:28px;text-align:center;color:var(--muted);border:1px dashed var(--line-2)}
.login{max-width:460px;margin:6vh auto;display:grid;gap:18px}
.login img{height:90px;width:auto}
.blk{display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;align-items:center;padding:12px 16px;border:1px solid var(--line)}
.inline{display:flex;flex-wrap:wrap;gap:12px;align-items:end}
.inline .field{flex:1 1 180px}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important}
  .rv.pre{transform:none;opacity:1}
}